Clean Green Bean Casserole


Clean Green Bean Casserole
Course: Side Dish
Cuisine: American
Servings: 12
Calories: 52 kcal
  • 1 ea Yellow Onion
  • 2 tsp Coconut Oil
  • 2 cup Parsnips
  • 10 oz White Mushrooms
  • 3 cloves Garlic
  • 1/4 cup Nutritional Yeast
  • 1 1/2 cup Water
  • 1 1/2 tsp Salt
  • 1 lb Green Beans
  1. Thinly slice the onion.

  2. Melt 1 tsp of coconut oil in a large skillet and add the sliced onions.

  3. Saute gently over medium-low heat for about 45 minutes stirring occasionally until carmelized.

  4. Once the onions are tender and golden in color, remove from heat and set aside for later.

  5. Peel and cube the parsnips.

  6. Steam parsnips until they are easily pierced with a fork (about 25 min in steamer).

  7. Transfer parsnips to a blender.

  8. Break the green beans into one-inch pieces and steam until they are bright green with a bit of crunch.

  9. Transfer the green beans to an 8x8 baking dish.

  10. Chop the mushrooms and mince the garlic.

  11. Melt 1 tsp of coconut oil and saute the garlic for 3 minutes. Then add the mushrooms.

  12. Cook for about 6 minutes, until liquid is released from the mushrooms.

  13. Spread half the mushroom mixture onto the green beans and pour the other half into the blender.

  14. Add 1 1/2 cups water, 1 1/2 tsp salt and 1/4 cup nutritional yeast to the blender. Blend until smooth and creamy.

  15. Pour this sauce over the green beans and mushrooms and stir to coat well. You will have more than needed.

  16. Top with the carmelized onions.

  17. Cover and store in the fridge until ready to heat and serve.

  18. Preheat oven to 350 and bake uncovered for about 30 minutes , until bubbly.

Recipe Notes

Serving Size1/2 Cup
Total Fat1g
Saturated Fat1g