Sweet Butternut Squash Casserole
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
Course:
Side Dish
Cuisine:
American
Servings: 12
Calories: 85 kcal
Ingredients
- 1 ea Butternut Squash
- 1/4 cup Coconut Sugar
- 2 Tbsp Coconut Oil
- 1 tsp Cinnamon
- 1 tsp Vanilla Extract
- 1 ea Apple
- 1/4 cup Almonds
Instructions
-
Preheat oven to 350.
-
Peel the butternut squash, remove the seeds, and cut into chunks. Steam until the squash is tender, about 15 minutes. Remove from heat and drain.
-
Mash the squash with a hand masher (you should have about 3 cups of mashed squash).
-
Add the coconut sugar, coconut oil (does not have to be melted), cinnamon, and vanilla. Stir into the squash until the oil is melted and everything is well combined.
-
Stir in the diced apple and spoon the mixture into a greased 2 quart casserole dish.
-
Sprinkle the sliced almonds on top.
-
Bake at 350 for 30 minutes.
Recipe Notes
http://glutenfreehomemaker.com/sweet-butternut-squash-casserole/
| Serving Size | 1/2 Cup |
| Calories | 85 |
| Total Fat | 6g |
| Saturated Fat | 2g |
| Cholesteral | 0mg |
| Sodium | 3mg |
| Carbohydrates | 7g |
| Fiber | 1g |
| Protein | 0g |